Who should do strength training?

Attention: open in a new window. PDFPrintE-mail

Strength training or weight exercises are beneficial for all ages and are probably more important as you get older, when you will begin to loose muscle mass. Teens and Pre-Teens can also do so safely with proper instruction.

Contact Us

Mid-South Orthopedic Associates

Schrader Orthopedics &
Stem Cell Treatment Center

927 Cordova Station Ave
Cordova, TN 38018
Ph: 901-465-4300